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MOUSSES AUX ASPERGES VERTES (recette à indice glycémique bas)
![Fourites: 1](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
1
![Portion: 8 portion/s](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: Facile](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
Facile
![Total time: 50min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
50min
PANCAKE A LA BANANE INDICE GLYCEMIQUE BAS
![Fourites: 0](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
0
![Comments: 0](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
0
![Portion: 4 portion/s](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: Facile](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
Facile
![Total time: 10min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
10min
Salade d’Eté Survitaminée
![Fourites: 1](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
1
![Comments: 0](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
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![Portion: --](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: --](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
--
![Total time: 10min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
10min
Tarte santé aux légumes et au tofu soyeux( recette à bas indice glycémique)
![Fourites: 0](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
0
![Comments: 0](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
0
![Portion: 0 portion/s](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: Facile](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
Facile
![Total time: 1h 15min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
1h 15min
Gateau de millet aux abricots
![Fourites: 0](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
0
![Comments: 5](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
5
![Portion: 6 personne/s](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: Moyen](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
Moyen
![Total time: 48min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
48min
Pizza au jambon, poivron et chorizo
![Fourites: 0](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
0
![Comments: 5](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
5
![Portion: 4 personne/s](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: --](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
--
![Total time: 25min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
25min
PUREE DE POIS CASSES AU MAQUEREAUX
![Fourites: 2](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
2
![Comments: 4](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
4
![Portion: 2 portion/s](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: Facile](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
Facile
![Total time: 45min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
45min
Champignons farcis au jambon recette à indice glycémique bas
![Fourites: 0](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
0
![Comments: 3](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
3
![Portion: 4 personne/s](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: Facile](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
Facile
![Total time: 30min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
30min
Gâteau aux Noix( recette de mon amie Yolande)
![Fourites: 0](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
0
![Comments: 3](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
3
![Portion: 4 personne/s](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: --](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
--
![Total time: 45min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
45min
Chaussons feuilletés aux blettes et aux crevettes
![Fourites: 0](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
0
![Comments: 2](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
2
![Portion: 4 portion/s](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: Facile](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
Facile
![Total time: 35min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
35min
CLAFOUTIS A LA RHUBARBE à indice glycémique bas
![Fourites: 0](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
0
![Comments: 2](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
2
![Portion: 0 portion/s](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: Facile](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
Facile
![Total time: 1h 5min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
1h 5min
CLAFOUTIS DE MIRABELLES recette à indice glycémique bas
![Fourites: 0](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
0
![Comments: 2](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
2
![Portion: 6 personne/s](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: Facile](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
Facile
![Total time: 1h 10min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
1h 10min
0