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Tarte aux poireaux, Parmesan et Chorizo
![Fourites: 1](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
1
![Portion: --](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: Facile](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
Facile
![Total time: 50min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
50min
GÂTEAU DE RIZ AUX COURGETTES recette à indice glycémique bas
![Fourites: 2](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
2
![Comments: 5](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
5
![Portion: 6 morceau/x](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: Facile](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
Facile
![Total time: 1h 10min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
1h 10min
TARTE AUX TOMATES CERISES à indice glycémique bas
![Fourites: 0](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
0
![Comments: 2](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
2
![Portion: 4 portion/s](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: Facile](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
Facile
![Total time: 40min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
40min
Cake aux Fruits confits et Raisins secs
![Fourites: 2](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
2
![Comments: 1](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
1
![Portion: --](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: --](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
--
![Total time: 1h 0min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
1h 0min
Far à la rhubarbe à indice glycémique bas
![Fourites: 0](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
0
![Comments: 1](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
1
![Portion: 8 portion/s](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: Facile](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
Facile
![Total time: 50min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
50min
CHARLOTTE AUX FRAISES Recette à bas indice glycémique
![Fourites: 1](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
1
![Comments: 0](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
0
![Portion: 8 personne/s](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: --](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
--
![Total time: 40min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
40min
GRATIN DE LIEU
![Fourites: 0](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
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![Comments: 0](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
0
![Portion: 4 portion/s](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: Facile](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
Facile
![Total time: 1h 25min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
1h 25min
ARTICHAUTS BRETON A LA BARIGOULE
![Fourites: 0](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
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![Comments: 3](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
3
![Portion: 4 portion/s](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: Facile](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
Facile
![Total time: 1h 10min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
1h 10min
Coupe chocolatée
![Fourites: 0](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
0
![Comments: 2](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
2
![Portion: 4 personne/s](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: --](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
--
![Total time: 6min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
6min
LE FONDANT AU CHOCOLAT à ma façon
![Fourites: 0](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
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![Comments: 2](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
2
![Portion: 8 bouteille/s](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: --](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
--
![Total time: 37min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
37min
PAILLASSON DE COURGETTES à bas indice glycémique
![Fourites: 1](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
1
![Comments: 2](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
2
![Portion: 4 portion/s](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: Facile](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
Facile
![Total time: 15min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
15min
Risotto aux moules, poireaux, et algues (Indice glycémique bas)
![Fourites: 3](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_favourites.png)
3
![Comments: 2](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_speechballon.png)
2
![Portion: 4 personne/s](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_portion.png)
![Difficulty: Facile](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_difficulty.png)
Facile
![Total time: 45min](https://fr.rc-cdn.community.thermomix.com/assets/20240515-001/bundles/tmrcfront/newlayout/images/icon_duration.png)
45min
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