Long-term diet is suitable for those who want to not only lose weight, but to retain the result for a long time.
Indeed, although hard diet and give quick results, but the lost pounds returned fairly quickly. Long-term diet lasts for a month. During this period, the weight will be reduced gradually, without causing harm to the body.Doctors Tell This Way http://www.usfitnesspros.com/venus-factor-review/
Long-term diet menu:
Monday
Breakfast-black bread, ham 80 60gr, tea;
Lunch is lean meat 150 g, 70 g of rye bread, cucumber;
Mid-morning snack-1 fruit or yogurt:
Dinner-chicken fillet 150 g fresh vegetable salad.
Tuesday
Breakfast-70 rye bread, coffee with milk, 1:00 l. honey;
Lunch-potatoes 4pcs, 1 tomato;
Afternoon tea with;
Dinner-2 eggs or a cup of yogurt.
Wednesday
Breakfast-100 g of hard cheese, tea with honey;
Lunch-meat 150 g steamed potatoes, 3pcs;
Afternoon tea with honey 35 g of cheese;
Dinner-vegetable salad.
Thursday
Breakfast-2, tea with honey;
Lunch-meat 150 g steamed potatoes, 2 PCs;
Afternoon tea-cup of yogurt;
Dinner-2 eggs, vegetable salad.
Friday
Breakfast-1 egg, tea;
Lunch-chicken breast, Greens;
Afternoon snack-yogurt 200 ml;
Dinner-salad with Chinese cabbage, tomato and cucumber.
Saturday
Breakfast is tea with honey, 2 toast;
Lunch-Salad of fresh vegetables, lean meat;
Afternoon snack-sandwich of black bread and ham 150 GR, tea;
Dinner-yoghurt, 1 fruit.
Sunday
Breakfast-egg, 1 slice of bread;
Lunch-fish, vegetable salad;
Afternoon tea-fruit;
Dinner-kefir or yogurt.
Between meals you want to drink 200-300 ml of water without gas.
